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Rank the nutrition of snacks
Posttime:2013/2/20 Source:Lirui Packaging
Here is the list of 10 top good & bad snacks.
Ten kind of bad snacks
1,Jelly：Not only can’t supply the nutrition, also interfere with the absorption of certain nutrients
2,Chips : Contain lots of fat and cause obesity easily when you eat more.
3,Popcorn: Have nutrition,but also have lots of lead,which will damage adult neural function
4, Gumdrops, Candy canes : Contain large amounts of sugar and cause obesity and lead to tooth decay easily when you eat more
5, preserved fruits, glazed fruits: Except a large number of thermal energy, almost no other nutrition, and contain preservatives
6,Plum : Content too much salt and will cause high blood pressure if take much for a long time
7, Instant noodles: particularly fattening and poor nutrient 8, cookie: high-fat,high-calorie, cause obesity easily when you eat more
9,Bubblegum chewing gum : Almost no nutritional value
10, Inflating food: Have nutritional value but too much pigments, essence and this kind of food additives .
Ten kind of good snacks
1,sunflower seed: can Cosmetology beauty.
2, peanut： vitamin B supplements
3，Walnut：Beauty nail 4, Jujube : prevent scurvy
5, pistachio nuts,Pumpkin seeds : appropriate food to ensure that large cerebral blood flow, it is full of energy, radiant.
6,toffee: Have sugar and calcium and adequate consumption of energy to supplement the brain
7, Chocolate: make you had a pleasant mood and beauty effect.
8,sesame paste:UFA, RT-Mart, nourishing the blood of the power
9, raisin: Blood supply but pay attention to hygiene
10, Dried beef grilled fillet: rich in various nutritions such as protein, zinc,iron etc.
Ten kind of bad snacks
1,Jelly：Not only can’t supply the nutrition, also interfere with the absorption of certain nutrients
2,Chips : Contain lots of fat and cause obesity easily when you eat more.
3,Popcorn: Have nutrition,but also have lots of lead,which will damage adult neural function
4, Gumdrops, Candy canes : Contain large amounts of sugar and cause obesity and lead to tooth decay easily when you eat more
5, preserved fruits, glazed fruits: Except a large number of thermal energy, almost no other nutrition, and contain preservatives
6,Plum : Content too much salt and will cause high blood pressure if take much for a long time
7, Instant noodles: particularly fattening and poor nutrient 8, cookie: high-fat,high-calorie, cause obesity easily when you eat more
9,Bubblegum chewing gum : Almost no nutritional value
10, Inflating food: Have nutritional value but too much pigments, essence and this kind of food additives .
Ten kind of good snacks
1,sunflower seed: can Cosmetology beauty.
2, peanut： vitamin B supplements
3，Walnut：Beauty nail 4, Jujube : prevent scurvy
5, pistachio nuts,Pumpkin seeds : appropriate food to ensure that large cerebral blood flow, it is full of energy, radiant.
6,toffee: Have sugar and calcium and adequate consumption of energy to supplement the brain
7, Chocolate: make you had a pleasant mood and beauty effect.
8,sesame paste:UFA, RT-Mart, nourishing the blood of the power
9, raisin: Blood supply but pay attention to hygiene
10, Dried beef grilled fillet: rich in various nutritions such as protein, zinc,iron etc.
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